What? How? ~ contact Janice Taylor, Weight Loss Success Coach, Hypnotherapist, Author, Artist, Positarian

Often, when people begin to look at their thoughts, behaviors and belief systems, as well as their “stay fat” strategies, they wonder, “Why do I do that?”

“Why” indeed?  While I do believe it is useful to know why we do what we do, asking the “why” question is sometimes a trap. (“Why?” you ask! Ha!)

Asking “why” is a trap, because we have a tendency to get stuck in the why. If, when working with my clients, we spent the entire session looking at “why” said client was so skilled at self-sabotage, we might never come up with an action plan.

Instead of asking “Why?” Try “What?” and then “How?” on for size!
“What can I do to change?”
“How can I implement change?”

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What Now?

Spread the word–NOT the icing!
Janice

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