Dysfunctional Chef: Poached Figs

This dish is so good, it takes all kinds of restraint NOT...

09th Nov
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The Dieting Brain: Are You Touch Starved?

When I heard that neuroscientists found that touch activates the brain’s cortex,...

08th Nov
Pet Your Puppy: Feed Your Soul

Quotes: 12 Ways to Release Stress

Feeling Stressed? Here are 12 quotes that inspire, motivate and provide a...

07th Nov
Quote Stress is

Kick Tush Tuesday: 10 Tips – Surviving Hellish Times

If you’re going through Hell, keep going. – Winston Churchill Happy Day,...

06th Nov
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Puzzle: 3 Steps to a Miracle Cure

This week’s Weight Loss JigSaw Puzzle was inspired by Our Lady of...

05th Nov
Own Your Breath - Janice Taylor

Eat: Need a Lift? Down a Stuffed Mushroom!

Need a lift? Down a Stuffed Mushroom! Studies have shown that those...

02nd Nov
dysfunctional chef

Angry? 5 Steps to Forgiveness

How heavy is your anger, your upset a.k.a. your dead weight?  I’d...

01st Nov
How Heavy is Your Dead Weight?

Depressed? Pop a Pumpkin Seed

Pumpkin Seeds? The new anti-depressant?  If you think that pumpkins are only...

31st Oct
Sexy Pumpkin

Frankenstorm Weight Loss Survival Guide

How to Survive the Frankenstorm:  Aside from the obvious Hurricane Preparedness Lists...

29th Oct
Frankenstorm Frankenscary!