You 2013: Star Power

You are a star. Own It!  Our Lady of Weight Loss is...

19th Dec
star

10 Commandments of Holiday Weight Loss

Whether you are trying to lose weight, maintain or just stay healthy,...

12th Dec
christmas 2006

Dysfunctional Chef: Holiday Diet Tip and Recipe – Shed 15 Fast

One strategy that is sure to help you wake up thinner on...

07th Dec
dysfunctional chef copy

Jigsaw Puzzle: Wake Up Thinner

The 28 Day Cure, Holiday Edition, starts tomorrow, December 4, first thing...

03rd Dec
28 Day Cure HOLIDAY 2012

Post Thanksgiving: Quick Fix Diet

We know that Extreme Food Diets are unhealthy, unsustainable and unrealistic, yet...

26th Nov
Ready for a Post-Holiday Quick Fix?

15 Simple Steps: Quiet the Post-Thanksgiving Cravings

The following E-emergency “Post-Thanksgiving Craving” email came swirling into my inbox this...

23rd Nov
ALIEN

Puzzle: Who’s Steaming Mad Hot?

This week’s Weight Loss Jigsaw Puzzle features Our Lady of Weight Loss,...

19th Nov
Puzzle: Who’s Steaming Mad Hot?

7 Secrets of The Naturally Thin

As we blast our way into the holiday season, people increasingly say...

14th Nov
OLofthe NATURALLY THIN

Angry? 5 Steps to Forgiveness

How heavy is your anger, your upset a.k.a. your dead weight?  I’d...

01st Nov
How Heavy is Your Dead Weight?