Coach Yourself Thinnish: What will you gain by losing weight?
Are you ready to be "thinnish?"
Are you ready to be "thinnish?"
How are those New Year resolutions going? going? gone???
What STOPS You? YOU, of course! How do YOU stop YOU?
Drop the excuses! Lose weight. Sometimes it's just that simple...
How much damage can you do in 20 minutes or less? I suspect, a lot!
How is your prefrontal cortex keeping you fat? Read on, make changes, lose weight. Sometimes it's that simple!
Are you drowning in drama? Maybe you are and you don't know it? Read on...
Is A.F. a drama queen, or what? :) Weigh-in and Lose It!
Happy #KickTushTuesday, #Tushkateers! During this holiday season, people are reaching out to...