Download: Essential Thanksgiving Calorie Guide

  A Sinfully Satisfying “Tasting” Guide to Thanksgiving from Our Lady of...

21st Nov
THANKSGIVING Calorie Guide

Flat Belly Brain

I woke up this morning with bats in my belfry and butterflies...

20th Nov
Mind Belly Connection

Kick Tush Tuesday: Busted Zippers, Broken Dreams

How are you on this fine morning?  Did you wake up and...

13th Nov
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Puzzle: One Way or Another I’m Gonna Permanently Lose Ya

This week’s Weight Loss Jigsaw Puzzle, “One Way or Another” was inspired...

12th Nov
One Way or another...we're gonna' make it.

The Dieting Brain: Are You Touch Starved?

When I heard that neuroscientists found that touch activates the brain’s cortex,...

08th Nov
Pet Your Puppy: Feed Your Soul

Kick Tush Tuesday: 8 Tips-The Dos & Don’ts of Toxic Friendships

Hellooooooo Tushkateers!   Good Morning, Good Afternoon, Good Evening!  Good good good...

24th Oct
Need a Kick in the Tush?  Join the Club!

Audio: Inspiring Weight Loss Success Story

As Our Lady of Weight Loss traveled the Path to Sveltesville, she...

22nd Oct
She Tuned Into Fruitful Abundance ... A Weight Loss Success Story

Kick in the Tush Tuesday: Artificial Sweeteners Kill ???

“Start each day by affirming peaceful, contented, and happy attitudes and your...

16th Oct
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