Morning Chew: The Epictetus Plan
For those who are interested in Permanent Weight Removal vs. Temporary Weight Loss chew on this!
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Motivational Musings: The Psychology of Body Esteem
Our body image (a.k.a. body esteem) is the picture we have of...
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coach yourself thinnish: In Need of a Miracle?
If there was a miracle tonight, perhaps unfolding in all its glory while you were sleeping, and you woke up to a world to your specifications, to your liking, just the way you want it, how would you know that a miracle occurred?
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Sometimes Its Just that Simple: Progress = Happiness
Want to be happy for the rest of your life?
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Jean Nidetch, Founder Weight Watchers Dies at 91
Jean struggled with her weight until one fateful day in 1961 when she bumped into a neighbor at the supermarket who innocently inquired, “When are you due?”
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#KickTushTuesday: How to … Show Up and Lose It!
How will YOU Show UP Today? How will YOU Create Your Today? Weight questions create change!
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Puzzled? Plump Thing with a Navel?
Knowledge is knowing that a tomato is a fruit, wisdom is not putting it in a fruit salad.
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Coach Yourself Thinnish: 4-Step Guide to a Less-Problematic Life
Just for a moment, imagine what your life might look like, sound...
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#KickTush Tuesday: Best Strategy Ever — Stop Stopping !
Stop Stopping! Sometimes it's just that simple!!!
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Site by Glint House.