#KickTush Tuesday: Dump Stress!!!
5 easy steps to a less stressful day! Sometimes it's just that simple.
5 easy steps to a less stressful day! Sometimes it's just that simple.
Mindless eating occurs primarily at night, after dinner, when — after a long, sometimes difficult day — you sit down and relax. What to do?
What specifically do you want?
....consider how losing weight, creating a healthy lifestyle will impact on and inform your family, your friends, your job, your community.
Did the devil make you do it? Did an alien take over your body?
Dear Our Lady of Weight Loss, Forgive Me, For I Have Sinned!...
There are many ways of going forward, but only one way of standing still. ~ Franklin D. Roosevelt
What STOPS You? YOU, of course! How do YOU stop YOU?
How much damage can you do in 20 minutes or less? I suspect, a lot!