People want to know, how I permanently lost 50 pounds.  People ask, “What your secret?”   The answer is simple.  I changed.  I changed my thoughts, my beliefs, my behaviors; I dropped my “I can’t” baggage, and then I changed the food in my fridge and my relationship to food!

Here follows 10 “change quotes” from Janice Taylor, Life Coach, weight loss expert (that’s me) and Our Lady of Weight Loss, the patron saint of permanent fat removal that can help you to … #change!  #change! #change!

#OneWord Thursday:  #change #change #change … and #change again!

All that you touch
You Change.
All that you Change
Changes you.
The only lasting truth
is Change.
God
is Change.  ~ Octavia E. Butler

Everyone thinks of changing the word, but no one things of changing himself. ~ Leo Tolstoy

The world as we have created it is a process of our thinking.  It cannot be changed without changing our thinking. ~ Albert Einstein

They always say time changes things, but you actually have to change them yourself. ~ Andy Warho

Life is a series of natural and spontaneous changes.  Don’t resist them; that only creates sorrow.  Let reality be reality.  Let things flow naturally forward in whatever way they like. ~ Lao Tzu

Those who cannot change their minds cannot change anything. ~ George Bernard Shaw

I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself. ~ Aldous Huxley

Change the way you look at things and the things you look at change. ~ Wayne W. Dyer

When people are ready to, they change. They never do it before then, and sometimes they die before they get around to it. You can’t make them change if they don’t want to, just like when they do want to, you can’t stop them. ~ Andy Warhol

There were people who went to sleep last night,
poor and rich and white and black,
but they will never wake again.

And those dead folks would give anything at all
for just five minutes of this weather
or ten minutes of plowing.

So you watch yourself about complaining.
What you’re supposed to do
when you don’t like a thing is change it.

If you can’t change it,
change the way you think about it. ~ Maya Angelou

For more #Change, #Change, #Change join join Our Lady of Weight Loss‘s Club:
Facebook/A Kick in the Tush Club!

Spread the word–NOT the icing,

Janice Taylor
Life & Wellness Coach, Weight Loss Expert
Wise * Fun * Utterly Useful

Dictated by Our Lady of Weight Loss, but not read:  excuse typos!

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