Kick Tush Tuesday: Why Breakfast?

Still skipping breakfast?  Even though the experts say, after 40 years of...

06th Aug
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#Puzzled? In Search of Weight Loss Nirvana?

While clicking through this weeks Puzzled? In Search of Nirvana, imagine living...

05th Aug
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ladies of nirvana

Eat This: Lose Weight – Peaches, Serrano Ham, Fresh Basil

This is, by far, one of the best dishes I’ve ever had. ...

02nd Aug
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Peaches

#OneWord Thursday – 9 Quotes to Create a Happy #Vacation

As I am “On Adventure” (vs. On #Vacation), I thought it a...

01st Aug
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Buddha Goddess 4x6

Kick Tush Tuesday: 10 Brilliant Summer Weight Loss Tips

As we head into August (could you believe? OMG, time flies), the...

30th Jul
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#Puzzled? Cure #Sadness: The Color #Purple

Cure Sadness: “THE COLOR PURPLE“, today’s Get Jiggy Weight Loss JigSaw Puzzle,...

29th Jul
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#EatThis-LoseWeight: Best Summer Fruit Salad

Try this Our Lady of Weight Loss approved, best ever summer fruit...

26th Jul
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Eat This: Lose Weight – No Cook Summer Tomato and Smoked Salmon Stacks

The heat is on.  The stove is off.  Here is a fabulous,...

19th Jul
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WEBSITE tomato head

#OneWord Thursday: Simple, Easy, Happy #Change #Change #Change

People want to know, how I permanently lost 50 pounds.  People ask,...

18th Jul
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AD 1940 be fit slim
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