Flat Belly Brain

I woke up this morning with bats in my belfry and butterflies...

20th Nov
133
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Mind Belly Connection

6 Steps to a Miracle

If you want to make your dreams come true, including but not...

15th Nov
1,112
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6 steps to fully awake

Kick Tush Tuesday: Busted Zippers, Broken Dreams

How are you on this fine morning?  Did you wake up and...

13th Nov
221
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kick in the tush club 1-2 logo

Puzzle: One Way or Another I’m Gonna Permanently Lose Ya

This week’s Weight Loss Jigsaw Puzzle, “One Way or Another” was inspired...

12th Nov
47
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One Way or another...we're gonna' make it.

Dysfunctional Chef: Poached Figs

This dish is so good, it takes all kinds of restraint NOT...

09th Nov
942
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dysfunctional chef copy

The Dieting Brain: Are You Touch Starved?

When I heard that neuroscientists found that touch activates the brain’s cortex,...

08th Nov
263
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Pet Your Puppy: Feed Your Soul

Quotes: 12 Ways to Release Stress

Feeling Stressed? Here are 12 quotes that inspire, motivate and provide a...

07th Nov
1,213
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Quote Stress is

Kick Tush Tuesday: 10 Tips – Surviving Hellish Times

If you’re going through Hell, keep going. – Winston Churchill Happy Day,...

06th Nov
1,128
Comments
kick in the tush club 1-2 logo

Puzzle: 3 Steps to a Miracle Cure

This week’s Weight Loss JigSaw Puzzle was inspired by Our Lady of...

05th Nov
40
Comments
Own Your Breath - Janice Taylor
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