The Dieting Brain: Are You Touch Starved?
When I heard that neuroscientists found that touch activates the brain’s cortex,...
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Quotes: 12 Ways to Release Stress
Feeling Stressed? Here are 12 quotes that inspire, motivate and provide a...
Kick Tush Tuesday: 10 Tips – Surviving Hellish Times
If you’re going through Hell, keep going. – Winston Churchill Happy Day,...
Puzzle: 3 Steps to a Miracle Cure
This week’s Weight Loss JigSaw Puzzle was inspired by Our Lady of...
Eat: Need a Lift? Down a Stuffed Mushroom!
Need a lift? Down a Stuffed Mushroom! Studies have shown that those...
Angry? 5 Steps to Forgiveness
How heavy is your anger, your upset a.k.a. your dead weight? I’d...
Depressed? Pop a Pumpkin Seed
Pumpkin Seeds? The new anti-depressant? If you think that pumpkins are only...
Frankenstorm Weight Loss Survival Guide
How to Survive the Frankenstorm: Aside from the obvious Hurricane Preparedness Lists...
The Secret to a Fast Metabolism
Our weight depends on a complicated blend of variables – from how...
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