The Fat Time of Day: Here’s How Sugar Can Help???

The more things change, the more they stay the same.  Case in...

02nd Jan
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Puzzled? One Word Medtiation

Pick a word, any word.    This week’s get jiggy Weight Loss JigSaw...

31st Dec
One Word Meditation - Calm, Relaxed, Simple

Happiness 2013: Barefooted Bliss?

The concept of earthing, a.k.a. grounding, is in simplest terms, waking barefoot. ...

27th Dec
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8 Christmas Quotes: Have a Ho Ho Ho Happy Holiday

One of my favorite things to do when having dinner parties —...

25th Dec
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2013: Pray With the Rocks

With love, appreciation and deepest gratitude for your faithful friendship, Our Lady...

24th Dec
Resolve to Love CHRISTMAS 2012

You 2013: Star Power

You are a star. Own It!  Our Lady of Weight Loss is...

19th Dec
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10 Commandments of Holiday Weight Loss

Whether you are trying to lose weight, maintain or just stay healthy,...

12th Dec
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Dysfunctional Chef: Holiday Diet Tip and Recipe – Shed 15 Fast

One strategy that is sure to help you wake up thinner on...

07th Dec
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9 Tips: Have a Hot and Sexy Holiday

While reading through all the holiday season tips given by yours truly...

06th Dec
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