Jean Nidetch, Founder Weight Watchers Dies at 91
Jean struggled with her weight until one fateful day in 1961 when she bumped into a neighbor at the supermarket who innocently inquired, “When are you due?”
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#KickTushTuesday: How to … Show Up and Lose It!
How will YOU Show UP Today? How will YOU Create Your Today? Weight questions create change!
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#OneWord Thursday: #Sunrise – The Magic of Mystical Mornings
If you want to be reminded of the love of the Lord, just watch the sunrise.
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#OneWord – #Fear : how to…Courageously Scare the Pants Off Yourself and Lose It!
Are you ready to stare down fear and live life large in a thinnish body? Okay then...
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Coach Yourself #Thinnish: #Enough Already?
Just for today, give yourself a break. Practice self-acceptance, compassion and gratitude. Derive contentment, satisfaction and happiness from every good thing that comes your way. ... Be Thinnish!
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#KickTush Tuesday: It’s NOT about your fat…it IS about your LIFE!
Your positive thoughts and actions, which represent your values, are in a sense bigger than you are. They ripple out into the universe. Did you hear that? I’ll say it again – your positive thoughts and actions not only have an effect on you, but they also ripple out into the universe. The possibility of transformation exists – on a global scale.
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Coach Yourself Thinnish: Imagine a New Possibility?!!
What happens when you imagine emptiness; when you imagine that you have...
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Curb, Conquer, Control!
Mindless eating occurs primarily at night, after dinner, when — after a long, sometimes difficult day — you sit down and relax. What to do?
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#KickTush Tuesday: Sugar Addict?
Sugar addiction is no joke. ~ Our Lady of Weight Loss - Serious but Not Heavy
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Site by Glint House.